Beginner Yoga is a class designed for everyone. Either a hardcore yogi or someone new to practicing yoga can participate. Aura will take you through many poses in a slow and deliberate fashion to ensure your form is correct and that you are experiencing the full stretch. Aura is an extremely capable and fully certified instructor who can tailor any exercise to help you achieve your fitness goals.

This class is designed to increase each participant’s strength using weights, body bars and kettlebells, to provide the best results. Strength Circuit is designed for beginners new to the gym or seasoned veterans looking to add to their regular routine. Moe G can modify any exercise upon request to ensure each participant’s safety.

This class is designed for the intermediate participant; however, participants new to yoga are encouraged to attend. Aura can meet the needs of anyone attending class. Asana Yoga is similar to the beginner Yoga but with advanced intermediate poses.

Stretch, Mobility, and Core offers an excellent way to help participants unwind after a long work week. It is a great start to the weekend. Moe G will start with upper body workouts and work through stretching the full body, working on core, mobility, and finishing off by foam rolling all the knots out that we acquired through the week. This class is suitable for everyone.

This class is for everyone, from Beginner to the Experienced Rider. This class will help you build endurance for the upcoming riding season. Lose weight, tone your legs, and have some fun along the way! The music is always hopping, and the class focuses on different elements of riding each week.

This class is suitable for all levels of fitness. It is a 60-minute practice with a mix of Yoga, HIIT, and Weights. It is a perfect combination of all three disciplines. This is a high intensity class. You will sweat, tone, and relax.

This class is a combination of cross fit, circuit, and plyometrics. Each week is a different focus, using minimal equipment. It is a challenging class; however, Moe G can accommodate everyone. This class is done in a circuit style which allows everyone to go at their own speed.

This class is designed to help those realize their dreams of becoming a Superhero. Each week the focus is on working towards strength and mobility. The session is designed to help you achieve your goals. It targets virtually every muscle in your body and helps you become more coordinated and capable of generating more power. This class is suitable for all. This takes place Tuesday from 12:00 – 1:00

Kinstretch is a movement training system that focuses on developing maximum body control, flexibility and usable range of motion. The practice is designed to help individuals move more efficiently and effectively by improving joint mobility, muscle activation and movement quality. Regularly practising Kinstretch can enhance your body's ability to move in different ways and increase your overall range of motion. This is class is suitable for all and especially for those that suffer from joint ailment.