Scheduled Classes

Boot Camp:

High intensity whole body workout with minimal rest.

Monday, Wednesday and Friday       1:00-2:00 p.m.

Spin Training:

Low and high intensity workout on a stationary bicycle

Monday and Wednesday   12:00-1:00 p.m.

Yoga:

Yoga is a breath of fresh air enjoyed through stretching movements that refresh the mind and body.

Tuesday and Friday           12:00-1:00 p.m.
                   

  • MIIRC@M
  • The NRC Industrial Research Assistance Program (NRC-IRAP)
  • United Nations University, Institute for Water, Environment and Health
  • Trivaris
  • Assante Wealth Management
  • Ballagh & Edward
  • EnviroSim Associates
  • Greening Marketing
  • Health and Social Science Utilization Unit
  • INO
  • Masters Insurance
  • McMaster Family Medicine
  • McMaster Industrial Liason Office
  • Natural Resources Canada
  • Dynamic Functional Solutions Inc.
  • Norjohn Limited
  • Innovation Factory
  • Specialized NDE
  • Weever Apps
  • McMaster Credit Union
  • CLSA
  • CSii
  • Mohawk College Enterprise